Weigh In record (no journal entry) for 17 February 2014
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1492 kcal
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Fat: 28.55g | Prot: 62.28g | Carb: 248.09g.
Breakfast: Health Management Resources peanut butter crunch bar, International Delight French Vanilla Coffee Creamer (International Delight), Coffee. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. more...
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gaining 1.8 lb a week
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