Weigh In record (no journal entry) for 12 July 2021
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1472 kcal
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Fat: 46.80g | Prot: 101.58g | Carb: 156.96g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Couve Manteiga Crua, Tilápia, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Alface de Folha Verde, Tomates, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Ovo Frito, Padaria Pão Francês, Café com Açúcar. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shelyda maria's weight history
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