Weigh In record (no journal entry) for 12 July 2021
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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499 kcal
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Fat: 20.07g | Prot: 30.25g | Carb: 43.16g.
Breakfast: Quaker Avena Familiar, Huevo Cocido. Lunch: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Agua. more...
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losing 3.9 lb a week
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strxjm's weight history
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