Weigh In record (no journal entry) for 06 July 2021
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303.8 lb
Lost so far: 16.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2869 kcal
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Fat: 142.22g | Prot: 107.59g | Carb: 298.27g.
Breakfast: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Baked macaroni and cheese. Snacks/Other: Arby's Orange Cream Shake. more...
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losing 1.4 lb a week
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amber grifford's weight history
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