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En nog eens 100gr omhoog...... incroyable mais vrai 😂😂😂
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222.0 lb
Lost so far: 30.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1700 kcal
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Fat: 57.21g | Prot: 76.81g | Carb: 220.72g.
Breakfast: Aldi Sandwich. Lunch: Délifin Ontvette Ham, Prepare, Colruyt Everyday Vleessalade, Wit Brood. Dinner: Lidl Rumsteak, Frieten. more...
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gaining 0.2 lb a week
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