Weigh In record (no journal entry) for 12 July 2021
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1333 kcal
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Fat: 48.67g | Prot: 111.66g | Carb: 113.42g.
Lunch: Supplementler Whey Protein, Fellas Protein Bar Coconut & Cacao . Dinner: Dardanel Katkısız Ton , Bulgur Pilavı, Taze Fasulye. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Polmak Gold Kremfıstık Şeker İlavesiz, Muz, Proteinocean Pea Protein Salted Caramel , Zeytinyağı, Polonez Fit Yaşam Hindi Jambon, Mis Hellim Peyniri. more...
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1820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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