Weigh In record (no journal entry) for 24 February 2011
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1599 kcal
|
Fat: 54.56g | Prot: 65.42g | Carb: 213.99g.
Breakfast: skim milk, special k. Lunch: lean cuisine potato. Snacks/Other: garlic cheese bread, 10" Original Crust Pizza - Sausage, pringles light, 100 chocolate pretzel. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Resting - 7 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie V's weight history
|