Weigh In record (no journal entry) for 12 July 2021
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1277 kcal
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Fat: 38.82g | Prot: 109.37g | Carb: 120.85g.
Lunch: Laranjas, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada. Dinner: Perdigão Linguiça Calabresa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carreteiro Arroz Branco, Cenouras, Qualitá Tomate Cereja. Snacks/Other: Growth Supplements Whey Concentrado, Growth Supplements Whey Concentrado. more...
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gaining 2.1 lb a week
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gemorfeu's weight history
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