Weigh In record (no journal entry) for 12 July 2021
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220.5 lb
Lost so far: 0.7 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2021:
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1290 kcal
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Fat: 42.26g | Prot: 79.54g | Carb: 159.94g.
Breakfast: Pão Caseiro, Santa Clara Nata, Café, Scala Queijo Prato. Lunch: Carne de Panela, Brócolis Cozido, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Vagem Cozida, Carne Moída Refogada, Repolho, Cenouras, Tomates, Couve Manteiga Crua. Snacks/Other: Banana, Desinchá Chá, Liv Up Panqueca de Aveia, Banana e Canela, Desinchá Chá, Café, Banana, Piá Iogurte de Abacate. more...
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2634 kcal
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Activities & Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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