Weigh In record (no journal entry) for 15 June 2021
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194.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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460 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 82.00g.
Lunch: Sunnyside Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 0.8 lb a week
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