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koketka666
Journal
12 Jul 21
koketka666's Journal, 12 July 2021
koketka666's Profile
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Weigh In record (no journal entry) for 12 July 2021
155.9 lb
Lost so far:
7.3 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
705 kcal
Fat: 21.46g | Prot: 56.68g | Carb: 71.46g.
Breakfast:
Помидоры, Простоквашино Творог 0,2%, Азбука Вкуса Дыня Колхозница.
Lunch:
Картофель Отварной, Говядина Отварная, Блины на Молоке.
Snacks/Other:
Голден Яблоко .
more...
2353 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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