Weigh In record (no journal entry) for 12 July 2021
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190.5 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1819 kcal
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Fat: 159.32g | Prot: 62.55g | Carb: 26.58g.
Breakfast: Lijnzaadolie, Koffie (Gemalen). Lunch: Lijnzaadolie, Lidl Frambozen, Jumbo Klein Handjevol Cashewnoten , Milbona Verse Slagroom, Oploskoffie (Poeder), Senseo Dark Roast, Ei, AH Avocado Eetrijp, AH Trostomaten, AH Goudse Kaas Jong Belegen 48+, Milbona Roomboter Ongezouten. Dinner: Lijnzaadolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Melkan Amandeldrink Ongezoet. more...
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3133 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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