Weigh In record (no journal entry) for 12 July 2021
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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540 kcal
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Fat: 19.00g | Prot: 51.00g | Carb: 46.00g.
Breakfast: Chicken of the Sea Infusions Basil Tuna, Huel Vanilla V3.0. more...
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losing 5.6 lb a week
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tone chambers's weight history
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