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Restart after a long period of not being disciplined.
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270.5 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1190 kcal
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Fat: 38.62g | Prot: 153.82g | Carb: 51.42g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Portabella Mushrooms (Grilled), Roasted Potato (Fat Added in Cooking), Five Roses Tea Latte Ceylon, Woolworths Cheddar Cheese 2 Months Matured, Olives. more...
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gaining 1.1 lb a week
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