Weigh In record (no journal entry) for 06 July 2021
|
163.1 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
2250 kcal
|
Fat: 124.95g | Prot: 80.62g | Carb: 205.00g.
Breakfast: Badem, Ceviz, Baklava, Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz, Ayran Çorbası, Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|