Weigh In record (no journal entry) for 12 July 2021
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232.1 lb
Lost so far: 19.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1564 kcal
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Fat: 42.76g | Prot: 158.81g | Carb: 129.28g.
Breakfast: Suco de Limão, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Alface. Lunch: Cebola Roxa, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Cepêra Molho Shoyu, Alface, A Granel Brócolis Refogado, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Mandioca Frita, Beterraba Cozida, Sal. Dinner: Hershey's Chocolate 40% Cristal, Danone YoPRO Banana com Pasta de Amendoim , Royal Gelatina Sabor Morango , Hemmer Mostarda Amarela, Heinz Ketchup Bacon & Cebola Caramelizada, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Alface. Snacks/Other: Leão Chá Branco, Mexerica, Vigor Iogurte Grego Zero Maracujá. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 3.5 lb a week
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