|
difficult couple of weeks. focusing on maintaining rather than losing.
|
135.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
854 kcal
|
Fat: 14.20g | Prot: 55.69g | Carb: 117.92g.
Breakfast: Soft Pretzels . Dinner: Heinz BBQ Sauce, Onion Powder, Warburtons Wholemeal Bread, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fibre One Birthday Cake , Fibre One Salted Caramel Square. more...
|
losing 0.6 lb a week
|
 Comments
A different mindset is required, for sure. I can never get it quite right!
14 Jul 21 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boothy99's weight history
|