Weigh In record (no journal entry) for 12 July 2021
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149.7 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1337 kcal
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Fat: 47.78g | Prot: 77.65g | Carb: 147.86g.
Breakfast: Sucre, Banane, Simplement Bon et Bio Muesli Chocolat et Amarante, Danone Le Fromage Blanc 3,2%. Lunch: Mozzarella, Carrefour Dés de Jambon, Tomates, Concombre (Pelé), Oeuf, Itinéraire des Saveurs Wraps. more...
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losing 3.1 lb a week
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