Weigh In record (no journal entry) for 12 July 2021
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121.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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405 kcal
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Fat: 21.05g | Prot: 3.63g | Carb: 50.87g.
Breakfast: Albert Heijn Verse Smoothie (Sinaasappel, Mango, Maracuja, Appel en Chia. Lunch: Mayonaise, Frieten. more...
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steady weight
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seymaeslem's weight history
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