Weigh In record (no journal entry) for 12 July 2021
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159.0 lb
Lost so far: 33.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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372 kcal
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Fat: 19.38g | Prot: 21.08g | Carb: 28.21g.
Breakfast: O'Zera Шоколадные Конфеты "Вкус Романтического Вечера", Простоквашино Молоко 2,5%, Великолукский Мясокомбинат Балык Сырокопченый, Яйцо, Гриднев Хлеб 100% Ржаной на Закваске. more...
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gaining 3.1 lb a week
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