Weigh In record (no journal entry) for 12 July 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2170 kcal
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Fat: 98.70g | Prot: 141.44g | Carb: 182.65g.
Breakfast: Геркулес Овсяная Каша на Молоке, Жареное Яйцо. Lunch: Говядина Тушеная, Красная Фасоль (с Солью, Вареная). Dinner: Куриные Грудки (Запеченые), Макароны Отварные, Банан. more...
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gaining 0.0 lb a week
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