Weigh In record (no journal entry) for 12 July 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1450 kcal
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Fat: 76.36g | Prot: 78.09g | Carb: 118.95g.
Breakfast: Kelle Paça. Lunch: Eti Lifalif Yulaf Ezmesi, Altınkılıç Laktozsuz Kefir (250ml), Kiraz Domates, Acuka, Beyaz Peynir, Maret Pratik Hindi Füme, Eker Yarım Yağlı Yoğurt, Yumurta. Dinner: Yeşil Biber, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Danone Activia Sade, Zeytinyağlı Barbunya. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütlü Buzlu Kahve, Hurma, Gün Kurusu. more...
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losing 0.3 lb a week
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