Weigh In record (no journal entry) for 11 July 2021
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183.6 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1415 kcal
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Fat: 69.91g | Prot: 67.42g | Carb: 142.82g.
Lunch: Gala Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Happy Farms Sharp Cheddar Cheese Slices, Lunch Mate Premium Hickory Smoked Ham, Marketside Romaine Lettuce, Real Mayonnaise. Dinner: 14" Pepperoni Pizza . Snacks/Other: Lunch Mate Premium Hickory Smoked Ham, Heavy Cream. more...
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losing 1.4 lb a week
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