Weigh In record (no journal entry) for 12 July 2021
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1613 kcal
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Fat: 59.85g | Prot: 129.51g | Carb: 131.14g.
Breakfast: 煎鸡蛋, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 蓝莓, 牛油果. Lunch: 欧普特蒙 乳清蛋白粉, 全家 芝士火腿三明治. Dinner: 素炒西兰花, 山姆 生冷冻大虾仁, 杂粮饭. Snacks/Other: 新希望 牛奶, Maxine's 蛋白棒. more...
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losing 6.2 lb a week
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