Weigh In record (no journal entry) for 16 February 2014
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242.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2059 kcal
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Fat: 83.80g | Prot: 91.77g | Carb: 244.77g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Kale, Market Pantry Frozen Mixed Berries, Langers 100% Apple Juice, Ginger, Archer Farms Raw Almonds Unsalted, Bananas, Granny Smith Apples. Dinner: Cooked Potato with Cheese, Amy's Spinach Feta Pocket Sandwich, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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3594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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