Weigh In record (no journal entry) for 11 July 2021
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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638 kcal
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Fat: 29.08g | Prot: 39.57g | Carb: 32.00g.
Breakfast: Экосвитс Эклер, Жареное Яйцо без Жира, Антон Палыч Сыр Фитнес-Лайт 25%, Серышевский Ветчина Арбатская, Delicados Тортилья с Сыром . Snacks/Other: Chikalab Chikabar Кокос. more...
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gaining 0.2 lb a week
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