Weigh In record (no journal entry) for 16 February 2014
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265.2 lb
Lost so far: 21.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1432 kcal
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Fat: 44.69g | Prot: 111.25g | Carb: 165.93g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke with Lime, Wal-Mart Roasted Garlic Ciabatta Roll, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Potato Pancakes, Rotisserie Chicken, Coca-Cola Diet Coke with Lime, Walden Farms Calorie Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Vitalicious Deep Chocolate Muffin Top, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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