Weigh In record (no journal entry) for 16 February 2014
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1908 kcal
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Fat: 86.31g | Prot: 103.32g | Carb: 116.85g.
Breakfast: Nonni's Limone Biscotti. Lunch: Chicken or Turkey Salad, Baby Carrots, Vlasic Dill Pickle Spears, Rotella's Italian Bakery Italian Sandwich Bread. Dinner: Butter (Salted), Red Lobster King Crab Legs, Trader Joe's Boneless Top Sirloin Filet. Snacks/Other: Red Table Wine, Trader Joe's Lemon Crisp Cookies. more...
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3600 kcal
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Activities & Exercise:
P90X - Ab Ripper X - 30 minutes, Treadmill Walk/Run - 45 minutes, Sitting - 8 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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