Weigh In record (no journal entry) for 06 July 2021
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207.5 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1383 kcal
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Fat: 71.12g | Prot: 103.27g | Carb: 82.32g.
Breakfast: Lipton Tea, Arla Mellanmjölk 1,5%, Fazer Frökusar, Honung, Arla Hushållsost 26%, Lätta Smör, Nyttoteket Clean Collagen. Lunch: Blandad Sallad, Chilipulver, Coop Strimlat Fläskkött, Vitlök. Dinner: Blandad Sallad, ICA Laxfilé. Snacks/Other: GB Glace Daimstrut. more...
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2440 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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