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I’ve gone over my 2200 calories today. But it’s a special day. Come on England ! 🏴
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2414 kcal
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Fat: 98.48g | Prot: 65.46g | Carb: 300.91g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee. Lunch: Pomegranate Juice, Butter , Warburtons Danish White Bread. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Potato Croquettes, Aldi Gravy Granules, Carrots , Mushrooms , Roasted Potato, Lidl Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Deluxe Stem Ginger All Butter Cookies, Aldi Sausage Roll, Mister Choc Mint Cream, Snacktastic Crisps , Sainsbury's Mini Scotch Egg. more...
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losing 15.4 lb a week
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Is that a Carb.'s weight history
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