Ferpd's Journal, 11 July 2021

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Weigh In record (no journal entry) for 11 July 2021

172.6 lb Lost so far: 25.8 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

377 kcal

Fat: 28.65g | Prot: 11.96g | Carb: 18.81g. Lunch: Natura Aceite de Maravilla, Colun Mantequilla con Sal, Repollo, Hoffmann Pure de Papas, Pollo (Apanado y Frito). more...

1809 kcal

Activities & Exercise: Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 1.2 lb a week

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Ferpd's Journal, 11 July 2021

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