Weigh In record (no journal entry) for 11 July 2021
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1349 kcal
|
Fat: 58.84g | Prot: 19.97g | Carb: 192.06g.
Breakfast: Сливочное Масло, Картошка Вареная. Dinner: Картофельное Пюре. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Абай)'s weight history
|