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Yes 💪🏻🤗.
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147.5 lb
Lost so far: 27.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1077 kcal
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Fat: 58.91g | Prot: 44.01g | Carb: 86.08g.
Breakfast: Philadelphia Doppelrahmstufe Laktosefrei , Brinkers La Vida Vegan Nuss-Nougat, Zentis Waldfruchtmarmelade, Schär Landbrot Mehrkorn. Lunch: Knorr Pommes Sauce , Schär Hamburger, Beyond Meat Beyond Burger. Dinner: Spiegelei ohne Fett. more...
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losing 3.1 lb a week
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