Weigh In record (no journal entry) for 11 July 2021
|
129.0 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
1385 kcal
|
Fat: 44.23g | Prot: 65.68g | Carb: 185.43g.
Breakfast: Sweet Cherries, 100% Whole Wheat or 100% Whole Grain Waffle, Activia Strawberry Yogurt, Blueberries, Maple Syrup, Pork Sausage (Cooked). Dinner: No Name Teriyaki Sauce, Broccoli , Carrots , Cooked Salmon. Snacks/Other: Silk True Almond Unsweetened, Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's Ancient Grains Bread, Coffee, International Delight Oreo Coffee Creamer, Oranges. more...
|
|
1431 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marce0112's weight history
|