Weigh In record (no journal entry) for 11 July 2021
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1363 kcal
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Fat: 47.71g | Prot: 60.02g | Carb: 166.34g.
Breakfast: Wall's Selection Oreo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Snackit Kue Pia 100 Cokelat, Madu, Sari Roti Roti Tawar Kupas. Lunch: Roma Malkist Crackers (2), Aice Alpukat Chocolate, Beng-Beng Nuts Almond, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mi Goreng. Snacks/Other: Natlab Soy Protein Diet, Khong Guan Classic Chocolate Cream Wafer. more...
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gaining 26.2 lb a week
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