Weigh In record (no journal entry) for 11 July 2021
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1654 kcal
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Fat: 56.77g | Prot: 90.62g | Carb: 186.19g.
Breakfast: Edeka Beerenmischung, Banane, Betterprotein Whey Protein Erdbeere, WellMix Protein 90 Cookies & Cream. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Mars Mars (45G), Mars Soft Baked Double Chocolate & Caramel Cookies. more...
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losing 3.1 lb a week
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