Weigh In record (no journal entry) for 10 July 2021
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185.0 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1690 kcal
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Fat: 83.72g | Prot: 47.40g | Carb: 206.53g.
Breakfast: Фабрика Качества Курник с Курицей и Картофелем. Lunch: Шоколад, Нектарины, Черешня, Семушка Смесь Орехов с Клюквой, Ред Булл Ред Булл, Борщ с Говядиной, Пирожок с Капустой. more...
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gaining 7.7 lb a week
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