Weigh In record (no journal entry) for 11 July 2021
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2501 kcal
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Fat: 78.16g | Prot: 199.77g | Carb: 252.36g.
Breakfast: Zanahoria Cocida, Papa al Horno (Comiéndose la Cáscara), Hinojo, Pechugas de Pollo (o Cocidas). Lunch: Dia Ricotta Magra, McDonald's Medialuna de Manteca, Cebollas, Huevo. Dinner: Col de China (Bok-Choy, Pak-Choi), Savora, Tomates Cherry, Perejil, Cebollas, Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga, Repollo Morado. Snacks/Other: Peras, Dia Galletas de Arroz Integral, Colageno Hidrolizado Peptixan Xantana, Yogur Griego, Hardy Crema de Maní Natural, Dr Cacao Cacao en Polvo, Avena Instantanea, Zanahoria, Huevo. more...
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losing 1.2 lb a week
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