Weigh In record (no journal entry) for 11 July 2021
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142.6 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1302 kcal
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Fat: 45.98g | Prot: 69.14g | Carb: 153.26g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Kalos Yogurt Greco 0% Mirtilli. Lunch: Pomodori, Peperoni Rossi Dolci, Vitello Magro. Dinner: Pizza Fatta in Casa. Snacks/Other: Banana, Latte (Latte Intero). more...
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losing 1.5 lb a week
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