kanyare's Journal, 11 July 2021

160.7 lb Lost so far: 12.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 78.75g | Prot: 65.95g | Carb: 169.69g.   Breakfast: Doğanay Şekersiz Limonata, Kayısı, Yeşil Elma, Şeftali. Lunch: İzmir Kumru. Snacks/Other: Vanilyalı Dondurma. more...

2258 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...