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Dopo sushi e due cocktails ieri sera 😉
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114.9 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1743 kcal
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Fat: 61.51g | Prot: 97.02g | Carb: 200.53g.
Breakfast: Daily Life Delight Fitness Caramel Crunchy, Zymil Latte Scremato senza Lattosio, Lidl Albume d'uovo Pastorizzato, Lidl Sandwich Toast. Lunch: Patate Crude, Certossa Crackers senza Glutine , Carote, Zucchine, Melanzana, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Dinner: Mulino Bianco Fette Biscottate, Fagiolini Verdi, Olio Extra Vergine di Oliva, Filetto di Platessa, Enjoy Free Maionese Vegane. Snacks/Other: Lyttos Yogurt Greco 2%, Powerbar Natural Protein. more...
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steady weight
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