Weigh In record (no journal entry) for 11 July 2021
|
209.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
817 kcal
|
Fat: 45.07g | Prot: 62.82g | Carb: 37.46g.
Breakfast: Dolce Gusto Cortado, Kaiku Yogur Natural Desnatado sin Lactosa. Lunch: Aceite de Oliva, Champiñones, Aliada Espárragos Blancos Extra, Ligeresa Mayonesa, Pechuga de Pollo. Dinner: Ligeresa Mayonesa, Aceite de Oliva, Clara de Huevo, Guisantes, Habas. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|