Weigh In record (no journal entry) for 11 July 2021
|
133.2 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
748 kcal
|
Fat: 39.67g | Prot: 44.71g | Carb: 56.06g.
Breakfast: Окрошка. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fox N7's weight history
|