Weigh In record (no journal entry) for 16 February 2014
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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588 kcal
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Fat: 24.98g | Prot: 15.60g | Carb: 81.82g.
Breakfast: Hellmann's Maionese, Ritter Geléia de Morango Diet, Café, Parati Flay Toast Integral. Lunch: Clight Suco, Kuat Guaraná Zero, Cebolas, Maggi Caldo de Legumes, Knorr Creme de Cebola, Pimentão Verde, Tomates, Repolho. Snacks/Other: Castanhas de Caju, Castanha de Caju Torrados com Mel, Clight Suco, Pepino (Descascado), Maçã, Parati Flay Toast Integral, Ritter Geléia de Morango Diet, Hellmann's Maionese. more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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