Weigh In record (no journal entry) for 11 July 2021
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208.3 lb
Lost so far: 62.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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951 kcal
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Fat: 22.17g | Prot: 76.71g | Carb: 107.78g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. more...
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losing 2.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
well done Mooncat, maybe next week will be more as your walking everywhere. your still smashing it either way.😘 xx
11 Jul 21 by member: Rach.😘xx
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11 Jul 21 by member: Pho3nix2018
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11 Jul 21 by member: Mooncat74
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