Weigh In record (no journal entry) for 11 July 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2196 kcal
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Fat: 67.20g | Prot: 72.07g | Carb: 149.12g.
Breakfast: Сметана , Жареное Яйцо, Тушенка, Персики, Домик в деревне Кефир 3,2%. Dinner: Майонез, Цыпленок Табака. Snacks/Other: Лента Лимончелло . more...
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losing 4.6 lb a week
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