Weigh In record (no journal entry) for 10 July 2021
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165.2 lb
Lost so far: 16.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1705 kcal
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Fat: 83.21g | Prot: 69.38g | Carb: 173.69g.
Breakfast: Coffee with Milk, Kirkland Signature Apple Crumble Muffin. Lunch: Dempster's Multigrain Bread, Chili. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Poutine, Dempster's Deluxe Hamburger Buns. more...
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gaining 7.0 lb a week
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