Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsagen
Journal
10 Jul 21
jsagen's Journal, 10 July 2021
jsagen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2021
217.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
1735 kcal
Fat: 55.63g | Prot: 77.77g | Carb: 230.55g.
Breakfast:
Bananas .
Lunch:
Sundae Shoppe Artic Bar.
Dinner:
Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Earthly Grains Instant White Rice, Great Value Enriched Hamburger Buns, Wegmans Corn on the Cob.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified), Choceur Hazelnut Chocolate, YoCrunch Vanilla Yogurt with M&M's.
more...
386 kcal
Activities & Exercise:
Elliptical - 25 minutes, Driving - 15 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jsagen's weight history
view complete history