Weigh In record (no journal entry) for 16 February 2014
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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491 kcal
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Fat: 11.76g | Prot: 38.59g | Carb: 55.20g.
Breakfast: Vegemite Vegemite, Arnott's Cruskits Light, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Tangerines (Mandarin Oranges). Dinner: Chicken Pho. more...
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losing 5.4 lb a week
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