Weigh In record (no journal entry) for 10 July 2021
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211.0 lb
Lost so far: 28.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1897 kcal
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Fat: 87.76g | Prot: 78.70g | Carb: 198.37g.
Lunch: Макдоналдс Капучино (0,3 L), Сладкая Булочка с Корицей, Петелинка Филе Бедра Куриное, Mr. Ricco Майонез, Белый Город Молоко 2,5%, Яйцо, Европром Крем-Фиш Кальмар с Креветками, Батон. more...
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losing 3.9 lb a week
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